Self Defense (Generation 3 Fitness)

Service Description

The Self Defense class introduces the students to : discipline, focus, body language, core strength, blocking set, foot maneuvers, meditation, active shooter awareness, advises students how to use their bodies as weapons., and much more! Learn how to defend against kidnappers, assailants, etc. Students will learn MMA, Kickboxing, Grappling, & more. Students can test for rank in American Kenpo Karate if desired. Students can pay $20 for drop in session or $90 for the month. Students will also be able to attend Cardio Defend on Wednesdays for free included in the $90 monthly