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Fit Agile Aware for Seniors

  • 30 minutes
  • The Heights Community Center (8001 Dale Ave, St. Louis, MO 63117)

Service Description

This workshop focuses on bringing awareness to Seniors about how to defend themselves, stay agile, balance their minds through meditation, and maintain healthy fitness.

Upcoming Sessions

Contact Details


Located in workout Studio 1 The Heights Aquatic Center, Dale Avenue, Richmond Heights, MO, USA

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