CardioDefend your body into being fit, agile, and aware. Improving your awareness, health, and agility, is what this challenge is all about. No magic. No wizardry. Burn 250+ calories in 30 mins. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving! Sign up $49.99
You can also join this program via the mobile app.