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Program is over

Feb 1, 2022 - Mar 2, 2022

30-Day CardioDefend Challenge

  • 30Days
  • 317Steps
Everyone who has completed all the steps will get a badge when the program ends.


CardioDefend your body into being fit, agile, and aware. Improving your awareness, health, and agility, is what this challenge is all about. No magic. No wizardry. Burn 250+ calories in 30 mins. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving! Sign up $49.99

You can also join this program via the mobile app.




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